When you think about weight loss, what do you think of first? Which aspects of weight loss are important, which are essential, and which ones…
Posts published in “Health & Lifestyle”
A space dedicated to physical and mental well-being as the foundation of human growth. Here you’ll find articles on nutrition, healthy habits, fitness, and life balance — all aimed at strengthening body, mind, and spirit for a more fulfilling life.
Unhealthy eating patterns lead to an eating disorder. This is very common among teenage girls who are obsessed about becoming thin, and start harming their…
Dinner is probably the healthiest meal for most of us. We often overlook breakfast and eat lunch on the run, but for dinner, most of…
While it is common to see scientific studies on how health can be improved by using certain, particular supplements of vitamins and minerals it is…
The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each…
Everyone was born with an Immune System, it is the natural protection that was given to us, for defence against infections, germs, diseases, invaders and…
Do you know where the idea of drinking eight glasses of water per day came from? Neither does anyone else. Yet many nutritionists, weight-loss experts…
Nutrition affects not only the condition of our bodies, but also, and perhaps more importantly, our minds. The food we eat keeps our bodies in…