February 15, 2026
Youtupedia The Free Book of Life
A space dedicated to physical and mental well-being as the foundation of human growth. Here you’ll find articles on nutrition, healthy habits, fitness, and life balance — all aimed at strengthening body, mind, and spirit for a more fulfilling life.
Swami Kuvalyanand once said: Yoga has a message for the human body, for the human mind and the human spirit.
This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen.
In this article we will discuss Anuloma-Viloma (alternate breathing) pranayama. Pranayama simply means p...
Body image is a topic that usually makes one think of teenaged girls starving themselves thin. But most people, no matter how old or young,…
A positive body image is one that we should all strive for. This is when you know yourself and who you are. You have a…
