Being aware of the nutritional value of the foods we eat is obviously essential to a healthy body. Eating the right combination of carbohydrates, proteins…
Posts published in “Health & Lifestyle”
A space dedicated to physical and mental well-being as the foundation of human growth. Here you’ll find articles on nutrition, healthy habits, fitness, and life balance — all aimed at strengthening body, mind, and spirit for a more fulfilling life.
In recent years, scientists have concluded without doubt that many human diseases such as heart disease, cancer and ill-effects of the aging process can be…
Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that it…
Glyconutritionals are receiving a lot of reviews and continued studies. It has been shown through various studies that glyconutritional products can help the body. As…
Net carbs are the carbohydrates that can be digested and processed by the body as dietary carbohydrate. Therefore, they directly impact blood sugar. You can…
What is a healthy diet? It’s not about counting calories, measuring portions or cutting carbs. You won’t really find a healthy diet on the lite…
THE FAT TYPES AND THEIR EFFECTS High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems.…
Science has made stunning discoveries in this area of human interest, it’s something we all want to know – can we slow down the process…