Why should I increase my Omega fatty acid intake? Our intake of essential fatty acids has changed radically in the last century. Our ratio of…
Posts published in “Food and Drink”
<div></div>
<div></div>
So many people that are concerned with improving their health over look the health of their liver. The liver is called LIVE -R for a…
You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble…
Many sober, law abiding people who would never dream of knowingly ingesting a mind- altering drug, actually consume one every day—caffeine! Caffeine is so pervasive…
The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These supplements have been…
Have you ever wondered if what you know about omega 3 is accurate? Consider the following paragraphs and compare what you know to the latest…
Copyright 2006 Genesan3 First of all let’s look at what ‘enough’ is. Everyone has heard of the Recommended Daily Allowance or RDA. You find these…
Dietary guidelines for adults 2 is, naturally, a follow up to article 1, and focuses on what foods constitute a good diet where article 1…