A mineral is a kind of micronutrient that is essential for good health. All minerals are inorganic substances absorbed from the earth by plants and…
Posts published in “Food and Drink”
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Bruce Lee did more than blaze the movie screens with powerful, lightning quick punches and kicks. He launched a martial arts revolution and encouraged martial…
Many people think of Dandelions as a nuisance. This time of year, I always hear folks sharing ideas on how to get rid of those…
The Glycemic Index (GI) has been around since 1981 and is a great blueprint for eating healthy. With a growing population of diabetics and overweight…
Maca root grows in the mountains of Peru at high altitudes of 7,000 to 11,000 feet, making it the highest altitude growing plant in the…
Do you feel like you are fighting a loosing battle when it comes to burning fat and getting into shape? Maybe you purchased a few…
It’s never become more apparent than in the 21st century that the earth is saturated with poisons. It’s nearly impossible to avoid them, despite our…
Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for…