There is a sly vitamin sneaking around town, wandering around your body under cover of your skin. This “vitamin” has a single purpose, although some…
Posts published in “Food and Drink”
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What is the best way to drink tea? A question as old as the industry. There are as many different answers as there are tea…
Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and…
Getting enough Vitamin D is much typically not a huge issue for most people today, but it was just a few years ago that a…
Introduction to Soccer Nutrition – Think of an average human’s body as a small manufacturing shop. It doesn’t require a lot of prime materials, but…
What are nutritional supplements? They are natural “medicines” that help us add essential nutrients to our bodies that we are not getting from the food…
Very complex carbs (dietary fiber) also have a very complicated molecular structure, and also are resistant to most digestive enzymes produced by the human body.…
A “diet”, strictly speaking, refers to a certain collection of food that a person chooses to consume. In this sense, we can consider everyone to…