When most people fail on a diet they are left with little option other than to blame themselves. This article suggests that the failure may be caused by thought processes rather than a lack of "will-power"
Posts published in “Yoga”
The partitioning of the 5 sheaths has been presented in the categorization of the three bodies. These 3 are the gross, subtle and casual bodies. The gross body is made up of the food and Vital Force Sheath. The 5 elements and 5 Vital Forces ( Pranas) are embedded in it. The subtle body is made up of the mental and Intellectual Sheath. These 2 can be called conscious intellect and unconscious mind. The casual body is made up of the Bliss Sheath.
Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It is a basic pose which should be done by everyone, if their body is capable to do it. If done correctly it becomes a value addition in your day-to-day life. It may seem hard at the first attempt but you can do it in stages. By doing it in stages the asana proves to be very easy and simple.
The twist in the asana is a blessing for th...
Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to it. Simhasana is one of those asanas which adds glory to your face and you can easily see the difference. Yoga is an age-old process which has been quite a favorite amount all the age-old-yogis. Even though Simhasana mean lion pose if taken the literal meaning, in Sanskrit ΒsimhaΒ means 'the powerful one'. It emits lot of force when you perform this asana. Similar to the r...
Learn the secrets of cultivating positive energy.
We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:
Β GYAN MUDRA Β This is one of the most important mudras. It is widely used in all yogic meditation practices. Join the tip of forefinger to the tip of the thumb. Hold together gently for at least 15-30 minutes.
Advantages
Β Increases intelligence and wisdom
Β Purifies the mind of the practitioner
Β Cures many mental problems
Β Makes one joyful
Β Cures ...
Yoga today is all the rage. It is a subject that excites peopleη΄ curiosity and enjoys much popularity. This is especially so since the asanas (exercises) and pranayamas (breathing techniques) that owe their origins to ancient Indian wisdom have proved beneficial in promoting holistic health and mental peace as also in developing personality. In this article we will discuss Marjaraasana - the cat pose.
Process: Sit on your haunches with the knees and toes on the ground. Ke...
The article helps you to grasp the basics of ayurveda, learn about the ayurveda doshas and how ayurveda proves helpful.