The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there......
Posts published in “fitness”
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Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out.
1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal set is a critical step in exercise and weight loss success. Tracking your progress in a journal wi...
Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. You will reach your desired level of physical fitness faster by understanding the five components of physical fitness and how they fit together.
Easy to follow hints, tips and advice to gradually achieving optimum Health and Vitality and improving your general Well-being with a simple exercise and eating regimen.
For many people, playing golf is a way to work off the stress of everyday living. For others, however, it is the source of their greatest frustration. The game of golf can be a lot of fun, or it can be the most infuriating game known to humans.
No two golf games are alike, no matter how good or bad the players may be. One reason for this is that the weather conditions on the day you play will never be identical, and weather has a large role in the game of golf. While some ...
When most people fail on a diet they are left with little option other than to blame themselves. This article suggests that the failure may be caused by thought processes rather than a lack of "will-power"
The partitioning of the 5 sheaths has been presented in the categorization of the three bodies. These 3 are the gross, subtle and casual bodies. The gross body is made up of the food and Vital Force Sheath. The 5 elements and 5 Vital Forces ( Pranas) are embedded in it. The subtle body is made up of the mental and Intellectual Sheath. These 2 can be called conscious intellect and unconscious mind. The casual body is made up of the Bliss Sheath.
Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It is a basic pose which should be done by everyone, if their body is capable to do it. If done correctly it becomes a value addition in your day-to-day life. It may seem hard at the first attempt but you can do it in stages. By doing it in stages the asana proves to be very easy and simple.
The twist in the asana is a blessing for th...