Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and calming relaxation from within the body. Guided meditation may utilize soothing photographs or scenarios to enhance the ability of the mind to relax and guide the body to a point of relaxation so that the person in meditation can find a true sense of inner peace. Quite often, guided meditation will be accompanied by soft music or sounds of nature...
Posts published in “Spirituality”
Are you upset when you run into obstacles on the way to your goal? Dont be! Kabbalah explains that growth and success are not meant to occur in a smooth linear path, but in a 3-fold process of light-darkness-light. In working with the nitty-gritty details and obstacles along the way to fulfilling a vision that you reveal G-d and your own Divine power in every aspect of your personal life.
This article explains the emotional impact of expressions of sympathy.
Connor, a man in his late 40s, has achieved everything he ever thought he needed to feel happy and secure. He owns a successful business, has a wonderful wife and two children, and a beautiful home. Yet when you look at him, he doesnt look happy. He looks empty, with no sense of vibrancy about him.
Forget Christmas, the New Year is fast approaching and with it comes another 12 months of doing what youve always done. Now Im not sure about you but I know that next year will be different for me.
Hands that give are holier Than the lips that pray.
There's a song which has dominated my attention for the past couple of weeks. From the first time I heard it, I began to play it so many times I've lost count. I think it's a beautiful song, of course, but there's so much more to it than that. It's a simple, quiet song with two voices and an acoustic guitar. I really want to suggest it not as a song, but as a prayer--a prayerful preparation for a conversation with our Heavenly Father.
One can not imbibe steadfastness and buoyant spirits unless he has peace of mind within himself blooming with love. His positive approach in life will boost selfesteem and he has to leave the past dead. His success depends upon taking every challenge as a passion and never to curse his luck but look perkier. Such a person arrests every moment of life for best use and casts magic spell on others to pull them along with him. The life of such a person will be like swirling fields with changing seasons and strutting water streams with giggling and crackling sound. His activities of life are stressed on Karma (actions) as to be remembered and emulated by others as he is forward looking with fervent hope at every step which is the basis for our momentto moment life breath and is elated at every success and he is never tired or disillusioned at failures.
