February 15, 2026
Youtupedia The Free Book of Life
Stress is a killer, it is a known fact that stress is one of the reasons for heart attacks and many other lethal stress related disease. The bad thing about stress is that it will not only ultimately kill you, it is killing you while its doing it.
Stress makes a person narrow his perspective, feel lost, lose proportion and the sense of the real things in life, some people get into a chain reaction in which stress is just the cause of more stress, eventually leading these p...
Hudson and Behring accomplished so much in their fishing-boats as to astonish Parry and Franklin, whose equipment exhausted the resources of science and art. Galileo, with an opera-glass, discovered a more splendid series of celestial phenomena than any one since. Columbus found the New World in an undecked boat. It is curious to see the periodical disuse and perishing of means and machinery which were introduced with loud laudation a few years or centuries before. The great ...
Stress relief basic tips. In order to fight stress and decrease stress level in your life you must first identify it and make sure you know your plan to overcome stress, including short terms targets and long term goals.
The Βfight or flightΒ theory Β when faced with increasing stress, a person has two ways to confront the problem, the first is to distance himself from the situation, thus solving the immediate need for stress relief (but not necessarily solving the problem...
Stress affects the whole person - body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms.
Take Action on Stress.
Ask yourself ΒAm I stressed, or am I in denial?Β
Simply making a conscious decision to act upon your situation will bring to you, such a sense of relief that this unpleasant situation is going to change, that you will immediately start to feel some benefit.
For most people, flowers have an odd, soothing effect that nobody can really explain. Recently, medical science has finally confirmed what people seem to know by instinct, acknowledging that flowers do have positive effects on a person's stress management and mood.
Most humans experience unexpected setbacks which can cause huge stress and can halt their forward progress in life. Our attitudes, beliefs and knowledge can make a big difference to how we deal with these setbacks.
What means just major stress to one person can even mean death to another. Our beliefs and knowledge affect how much stress we experience in the face of problems, traumas, ageing and the threat of death.
One way to lessen the stress of a problem is to focus on the solution.
βMom, Iβm, too sick to go to school today.β We joke about feigning illness to avoid school, but the illness is not always feigned. Stressors that students face each day can be just as detrimental as those faced by their parents. Yet stress management for students is not as readily available as is stress management for adults.
Charts purporting to show βwho is affected by stressβ list occupations. On a scale of 1 to 10, police officers rate 7.7 and teachers rate 6.2 β but s...
In this article I write about how we need to chill out, relax and to live a stress-free life. For many years I did not live life this way and found myself constantly worrying about what other people thought of me. This was not exactly a happy period in my life and after a lot of hard work and determination, I have managed to turn my life around. I now do not care at all what anyone else thinks of me.
