Press "Enter" to skip to content

Posts published in “Stress”

How To Live Stress-Free By Saying NO

We all know the adage, “A mother’s work is never done.” In fact, this could become a modern-day mother’s theme song since we all have overbooked schedules and everybody wants something done yesterday.

We teach our children from a young age that it is impolite to say the word, “No,” which was a lesson we learned in childhood, too. Now as adults, it is increasingly difficult to say, “No,” to anyone for fear of being rude or being seen as unreliable.

Mothers need to learn ...

How To Limit Your Ending Vacation Stress

It the time that youe been waiting for all year long. You have an uninterrupted two weeks away from work. While it should be a time of non-stop relaxation, the idea of your vacation is already beginning to stress you out. You wonder if youl return from your trip more frustrated and agitated than when you left.

At this point, youe stressed out about the cost of the triphether your plane will arrive in time for you to take your cruisef youl have enough clothes ...

How To Know If You Are Stressed; Reading The Signs

Today’s world surely produces more stressed out people than in decades past. The growing demands of family, career, and finances converge to render us overwhelmed by stress. How to know if you are stressed varies depending on the person involved. What may produce stress for one person may be just considered typical everyday activities for another.

Listening to your body closely is the best way how to know if you are stressed. Stress produces a variety of physical and emoti...

How to Keep Stress Out of the Car

We致e all experienced it: it痴 morning rush hour, you have five minutes to get to work, and you are stuck in traffic because of a major accident on the highway. The stress of being late for work makes your blood boil or it痴 the evening rush hour, and you池e late to pick your child up from day care. You narrowly avoid an accident because of a careless driver. Your stress level is through the roof.

How To Identify Stress And Anxiety?

Every human being is an emotional being. The levels of emotions may be high or low. But when that level is disturbed, you have stress and anxiety. The dividing line between these two negative tendencies is very thin. Your anxiety may be due to stress or your stress may be due to anxiety. Every stress and anxiety has a root cause to it. And the symptoms are the by products of such causes.

The first symptom of stress is that you are not a normal person, when you are seized w...

How To Handle Stress?

A friend popped this question to me- I'm tired of being sensitive and freaking out now and again with stress. I'd like to be able to work and sleep and do the other things i need to do with steady progress. It gets all messed up when I知 not steady. i get upset easily... then i lose my focus and balance... can't concentrate though i try to get back to my focus... i lose my sleeping routine and schedule. i hate it. The question is not clear but I am sure you get the meaning. ...

U2PDIA