Many children suffer from various forms of stress and in this article I give advice on how parents can help their child during these periods. Their stress can cause them to have nightmares and to lose their self-confidence. I hope you find this article interesting and beneficial.
Posts published in “When the Mind Needs Attention”
This section focuses on moments when the mind is struggling and needs care.
Here we explore experiences like anxiety, depression, burnout, emotional distress, and mental overload from a human perspective — not to label people, but to help them understand what they’re going through and why attention and support matter.
Stress is an intricate web of psychological and emotional mechanisms that can profoundly influence our daily lives, particularly in how we perceive challenges and respond to them. The development of stress-related though
In today's rapidly evolving world, stress has become an omnipresent aspect of daily life, intertwined with the benefits and pressures brought about by technological advancements and societal changes. This constant flux o
There has been recent debate in the medical community about defining and prescribing medication for such disorders as social anxiety disorder, generalized anxiety disorder, and post traumatic stress disorder.
This article is a follow-up on the previous article I wrote i.e. Stress and Its Management. It introduces you to the diseases caused by stress and explains how they affect our bodies.
Stress is a ubiquitous part of modern life, affecting individuals across various age groups and professions. Two women in their respective fields—a 26-year-old call center agent named Elle and a 37-year-old web content w
Understanding how stress develops and evolves within our minds is crucial for managing its pervasive impact on daily life. Stress often starts innocuously enough, creeping into our lives through minor inconveniences or c
Energy is eternal delight. William Blake
Breathing is vital to health, energy and peace of mind.
So, why should breathing be a problem? After all, everyone breathes, don't they? Unless you have a physical problem, which a doctor should look at. Right?
Well, it's not that simple. Almost everyone I deal with in my practice breathes incorrectly. This affects a whole bunch of things.
Energy
Most people believe that the most important reason for eating is for build...