Stress! Everyone can relate to that overwhelming feeling. It creeps up on you at work, at home, sometimes even on your vacation. How can one impact this? How can one end the vicious cycle of stress?
Posts published in “When the Mind Needs Attention”
This section focuses on moments when the mind is struggling and needs care.
Here we explore experiences like anxiety, depression, burnout, emotional distress, and mental overload from a human perspective — not to label people, but to help them understand what they’re going through and why attention and support matter.
It the time that youe been waiting for all year long. You have an uninterrupted two weeks away from work. While it should be a time of non-stop relaxation, the idea of your vacation is already beginning to stress you out. You wonder if youl return from your trip more frustrated and agitated than when you left.
At this point, youe stressed out about the cost of the triphether your plane will arrive in time for you to take your cruisef youl have enough clothes ...
Todays world surely produces more stressed out people than in decades past. The growing demands of family, career, and finances converge to render us overwhelmed by stress. How to know if you are stressed varies depending on the person involved. What may produce stress for one person may be just considered typical everyday activities for another.
Listening to your body closely is the best way how to know if you are stressed. Stress produces a variety of physical and emoti...
We致e all experienced it: it痴 morning rush hour, you have five minutes to get to work, and you are stuck in traffic because of a major accident on the highway. The stress of being late for work makes your blood boil or it痴 the evening rush hour, and you池e late to pick your child up from day care. You narrowly avoid an accident because of a careless driver. Your stress level is through the roof.
Every human being is an emotional being. The levels of emotions may be high or low. But when that level is disturbed, you have stress and anxiety. The dividing line between these two negative tendencies is very thin. Your anxiety may be due to stress or your stress may be due to anxiety. Every stress and anxiety has a root cause to it. And the symptoms are the by products of such causes.
The first symptom of stress is that you are not a normal person, when you are seized w...
A friend popped this question to me- I'm tired of being sensitive and freaking out now and again with stress. I'd like to be able to work and sleep and do the other things i need to do with steady progress. It gets all messed up when I知 not steady. i get upset easily... then i lose my focus and balance... can't concentrate though i try to get back to my focus... i lose my sleeping routine and schedule. i hate it. The question is not clear but I am sure you get the meaning. ...
Want to accomplish more without feeling bogged down by stress and self-doubt? Its easier and faster than you think with a tool-free 10-second method that we all have to our disposition but most of us underutilize every day. This article describes why it pays well to reduce your stress.
This article discusses the signs and symptoms of stress to facilitate early detection of excessive stress