Do you feel you need to relieve stress? If you are living a life with many things going on such as a challenging job, parenting or struggling relationship, then you may have bouts with stress once in a while
Posts published in “When the Mind Needs Attention”
This section focuses on moments when the mind is struggling and needs care.
Here we explore experiences like anxiety, depression, burnout, emotional distress, and mental overload from a human perspective — not to label people, but to help them understand what they’re going through and why attention and support matter.
Stress, like the weather, is ever present in our lives. While unavoidable, we can make it more manageable, just as we can dress appropriately to suit weather conditions. Stress, defined as our reactions to external situations or internal psychological states, affects our physical health and emotional well-being. Despite all the advice that has been written about stress, why are so many of us overwhelmed by it?
One reason is that we find it difficult to accept that living i...
Stress happens when we are not relaxed, when our minds aren't settled. When there's too much to do, too many distractions, and too many problems. An overload of stress is bad for your body, your emotional health, and your business. You can't eliminate it completely, but there are ways to reduce your stress levels.
When you are feeling under the whether all the time perhaps it is because you are stressed. Stress alone can cause major psychological and mental…
Mothers are expected to possess huge hearts, big shoulders, a minimum of 3 hands, all the answers and the list goes on! What many mothers forget is they are not born with super hero powers to handle all of those things at once.
Mom=Stress. It痴 a fact of life. Reducing stress is of the utmost importance to everyone, but especially mothers.
You know stress can lead to depression, heart disease, and an unhealthy mom. Did you also know your stress, if not handled correctly...
Exams are always causing stress as in tutors, as in students. You are ready to refuse to worry and be fine with the thought of exam in your head. This article gives you a few pieces of nice advice that you can follow.
Aside from the monetary burdens of remodeling, there are also several other factors when you choose to redo and area of your home that can lead to a significant amount of stress. Depending on the area you are redoing and the amount of work involved, remodeling can be an experience that throws the entire family for a loop and may take a long time to be finished.
One of the areas in which stress can factor highly is the presence of workers who are doing the remodeling in you...
There are ways you can prevent your pet chinchilla from experiencing environmental stress. You as the owner should make sure all their needs are satisfied.…