How we interact with others and ourselves, controls our stress. A simple problem or disagreement with another person grows in our mind. What once was a minor problem, is now a major one due to poor communication and self. It isn't meant to be like this. There are ways to control your stress and your feelings. You can completely managel your stress regardless of other people. Learn these ways to manage your stress.
Posts published in “When the Mind Needs Attention”
This section focuses on moments when the mind is struggling and needs care.
Here we explore experiences like anxiety, depression, burnout, emotional distress, and mental overload from a human perspective — not to label people, but to help them understand what they’re going through and why attention and support matter.
Try these 35 sanity savers to create a stress free environment so you will become more productive in your home and work.
Salir a un centro comercial, ver gente nueva y cosas nuevas permiten liberar el stress y la presión acumulada en el trabajo.
Everyone needs a vacation from real life and from work. Most people assume that they need to sail away with a group of people, but you can take a cruise alone as well. This can be a wonderful opportunity for you to relax, contemplate life, write, read, and detach from the world. There is nothing else that can give you quite the same feeling as sailing away on a boat. If you start to feel lonely, you can always meet some new friends once you get onboard.
If you think ...
As more and more merchants move online, it becomes an increasing challenge to stand out from the pack. While price may influence a shoppers choice, its usually not the deciding factor: most buyers would prefer to pay a bit more for an item they feel safe buying, than to spend less and worry theyre throwing their money away.
Thats why, as an online retailer, creating a safe and stress-free environment for your shoppers should be a top priority. With internet scams and i...
ROLFING works with the connective tissue. Connective tissue wraps the body entirely, much like a wet suit does a swimmer. It wraps each muscle and muscle fiber in a continuous network, even supplying the internal membranes that wrap our bones and support our internal organs.
For over three centuries, the Chinese people have found in Feng Shui the source for of internal and external balance and harmony. We all are searching for a little harmony in our life. Today痴 fast-paced life assails all our senses with demands and expectations. Stress, anxiety and tension accumulate as the ongoing demands of work and family, home and free time push us to the very brink. Pushed and pulled by the equally demanding expectations of boss and family. Driven to the...
Stress at work is inevitable. You can't stop it from coming, but you can change the way you handle it. Instead of having a meltdown right in the middle of the office, why not try one of these 5 quick and end easy stress reducers?
Take A Break.
It's easy to let your feelings take over when everyone around you seems like an idiot! But, remember, your fellow workers are just trying to get through the day the best they can too.
Instead of losing your cool, try taking a q...