There's no such thing as a stress-free life. We face challenges every day, and our bodies are designed to react automatically, equipping us to achieve more than we thought possible. But we were also designed to deal with stressful events quickly and then recuperate during a period of rest before facing the next threat. Many of the things that cause us stress today are not easily handled by fighting or fleeing. As a result, our bodies are trapped in a constant state of alert, ...
Posts published in “When the Mind Needs Attention”
This section focuses on moments when the mind is struggling and needs care.
Here we explore experiences like anxiety, depression, burnout, emotional distress, and mental overload from a human perspective — not to label people, but to help them understand what they’re going through and why attention and support matter.
It is not any secrecy which populates which it exercise feels regularly better, more energetic, and less subjected to a constraint. There is abundance of the obviousness to prove that the exercise provides the effort- relief of the advantages. Primarily, there is effort of four in manners orders of exercise.
It is believed that a lot of illnesses are immediately tied to stress. If you find that you are always sick or fatigued, or that you are always nervous, it is time to learn to cope with your stress. Stress management takes patience and practice. If you persist at it, you will master the art of effectively dealing with stress.
Are you stressed out? Could you use a break? If I gave you a nickel for every time you heard the word Moooommmmmyyyy - would you be rich? Well, we have all been there! With babies, toddlers and older children to care for along with cooking meals, paying bills, cleaning and playing taxi, finding time for yourself may seem impossible and when you do find a few quiet minutes, many of us are at a loss for what to do.
Taking time out to recharge your batteries is just what you ...
This features how music managed to help the world renowned family of singers, the von Trapp family. This article also features the polar effect of music, extremely negative or positive, to one's destiny.
First of all, lets understand this. Stress is not the pile of papers sitting on your desk. Stress is not the child screaming in the living room, or the clean laundry the dog just dragged out the door. Stress is not the phone that is ringing off the hook, throwing you behind schedule.
Stress is your response to those things. They are stressors, not stress.
A Stressor May or May Not Be a Cause of Stress
When we look for signs and symptoms, causes of stress, we must l...
Sex can indeed be a great stress reliever, it is not just a feeling well-being that individuals experience after sex. A healthy sex life is as important matter in one's life. In pursuit of living balanced and stress-free lives, sex is often not included in the formula.
Our world is awash with a wave tension that seems to infect every single one of us. Have you driven down the street lately, only to find someone abusing you because you are not doing 30 kilometers over the speed limit? Have you been cursed by a beggar because you have not given them a cigarette? Have you been robbed lately, simply because the person robbing you wanted your LCD projector?