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Posts published in “When the Mind Needs Attention”

This section focuses on moments when the mind is struggling and needs care.
Here we explore experiences like anxiety, depression, burnout, emotional distress, and mental overload from a human perspective — not to label people, but to help them understand what they’re going through and why attention and support matter.

Change: Major Source of Stress and Anxiety

While change is inevitable, anxiety and stress are the natural response to any
changes in our environment. Anxiety is defined as a feeling of uneasiness and apprehension over something that is unrecognized or unknown, or to a situation or event that one does not have control over. That is why change is a major source of stress that causes bodily and mental tension which leads to anxiety.

Causes Of Social Anxiety

Social anxiety or social phobia has many varied causes, including biological, psychological and social. However, each one may be intertwined so it is hard to specify exacting ones. Though it is not yet known if social anxiety is caused by a genetic disposition or something learned through family social conditioning, it does appear that it can run in the family.

The first group of causes include environmental and social. It is believed by some social phobia experts that it ...

Tips On How To Eradicate Depression

This article is all about beating depression. I am a person who suffered from long bouts of depression, however after deciding to change my whole outlook on life, I now have a much happier, successful and stress-free life. I will explain how I went about achieving this new life.

The Vicious Cycle Of Depression And Insomnia

Depression is a problem in the modern world that appears to be spreading, as more and more people are reported to experiencing it. It gets worse when insomnia is considered, as most people see it as a sign of depression. The social stigma of having either one might be to blame for the increase in cases of depression.

U2PDIA