Too many times, moving forward in life poses a challenge and requires discomfort. And depression can even make situations appear to be worse than they actually are because of inaction. A new study show that the right kind of coaching, encouragement and education, may be an effective treatment for depression.
Posts published in “When the Mind Needs Attention”
This section focuses on moments when the mind is struggling and needs care.
Here we explore experiences like anxiety, depression, burnout, emotional distress, and mental overload from a human perspective — not to label people, but to help them understand what they’re going through and why attention and support matter.
Depression can come on us at any time of the year. Sometimes, holidays are the worst times for those that feel this down-in-the-dumps fear and worry and things just seem to happen to make us feel gloomy and sad. Note that this feeling happens to all of us at one time or another. How to recognize the feeling and know what to do about it is the purpose of this article.
No one can or should ignore this feeling. It is universal and the blues are very much ingrained in our wor...
Pregnancy is often heralded as one of life's most joyous chapters, marked by anticipation and hope. It’s a period of transformation not just biologically but emotionally and psychologically as well. For many women, pregn
Depression that surfaces during the chilly winter months is often referred to as Seasonal Affective Disorder (SAD) or "winter blues." This condition can significantly impact one's emotional well-being, mood, and daily fu
A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking…
Depression often starts with subtle shifts in thought patterns that gradually alter our perception of ourselves and the world around us. These changes might initially seem minor—a brief hesitation before answering the ph
Depression is not merely a fleeting state of sadness or temporary negativity but a complex psychological condition that profoundly impacts an individual's cognitive processes, behaviors, and self-perception. This intrica
This article discusses the theories of Sigmund Freud with regards to human anxiety and depression and how these concepts relate to each other.