February 15, 2026
Youtupedia The Free Book of Life
Another year, another New Years resolution ... if only this time it could be different?
Do you feel overwhelmed by both your own and others expectations for the festive period? Does the forthcoming prospect of social gatherings make you feel uncomfortable?
If you could wave a magic wand for a new years wish and change something about yourself what would it be?
Deep down you may wish to go to parties and other social events. You may feel very lonely, but you probabl...
The articles is about the stress and anxiety experienced by military servicemen and women in combat, and the emotional distress of their families at the homefront. The article also details the symptoms of Post Traumatic Stress Disorder (PTSD), a condition that afflicts thousands of US military personnel who have been exposed to combat. Information is provided about the programs and medications given to those who were suffering from PTSD.
First of all know that dating anxiety is a common thing. Both men and women tend to suffer from this condition, especially if it is during the first date, or worse during a blind date!
Not knowing what to expect creates an environment of uncertainty. This is the time when individuals bask in self-doubt. They allow themselves to ponder questions that lead to anxiety such as: whether or not their dates are going to like them. They also wonder if they picked the perfect place...
The desire to overcome anxiety and panic attacks permanently is only natural considering the debilitating effects these issues can have on your life. It should be understood that while the process of overcoming these attacks does require time and dedication, it is possible to overcome anxiety and attacks permanently without the use of prescription medications. If you are interested in how to overcome these attacks once and for all, read on for more tips.
Understanding the ...
If you are a student who is trying to bring up your grades, there are a list of tricks that will help you to amplify your capacity to focus your concentration, absorb the data that you study, and bring it back to consciousness during an exam without being subjected to mental blocks or test anxiety. Here are the best ways that I know to establish good study habits:
(1) Create a place for study and study only in that place! Establish a peaceful room that will make possible ...
Perhaps you're someone whose mind is always busy. Do you think about the events of your day as you wind down for the evening? Do you worry about your family, your job, your finances, and what tomorrow will bring?
Sometimes it's difficult to empty your mind of all these details long enough to fall asleep. This can lead to tossing and turning as your mind fights sleep.
There are several ways that you can reduce the worry about situations and events in your life long enoug...
Every human being is an emotional being. The levels of emotions may be high or low. But when that level is disturbed, you have stress and anxiety. The dividing line between these two negative tendencies is very thin. Your anxiety may be due to stress or your stress may be due to anxiety. Every stress and anxiety has a root cause to it. And the symptoms are the by products of such causes.
The first symptom of stress is that you are not a normal person, when you are seized w...
Social anxiety or social phobia affects different kinds of people, including teens. Although largely unrecognized, people with social phobia exhibit signs that can clue you in on their condition. This article discusses several symptoms that can help you identify social phobia especially in your children.
