Having a poor self-image
Posts published in “Anxiety”
Do you jolt into wakefulness in the middle of the night, heart pounding, wondering what just happened? There is a distinct link between sleep disturbances and anxiety. If you were nervous and experienced anxiety as a child, it's quite likely these will exist in your adult life as well. An effective cure is available, however.
Everyone is seeking some form of anxiety and stress relief. Hopefully you haven't resorted to self-medication with alcohol. Rather than applying a balm to the sore of stress, why not find a way to stop the stress from getting out of hand in the first place. I'll take preventative medicine over reactive medicine any day.
One effective approach to getting anxiety and stress relief is to address the thinking in your mind that is causing the stress. The whole field of cognitiv...
This powerful technique helps you to get rid of anxiety and worries, and allows you to focus on the present. As a result you gain calm and a more positive attitude.
It is not easy to deal with your fears, bipolar, or anxiety problems. The first step is that you should talk to a professional who can get you started in the right path of getting better. Getting help from a counselor or other professional is very important and can provide you much help and insights in dealing with your current problem. In addition, here are some techniques a person can use to help manage their fears, bipolar, and anxieties.
Learn to take it one day at a t...
Separation anxiety is a psychological disorder that results in someone obsessively fearing the possibility of losing someone important. Statistically, separation anxiety is often connected to more serious problems, such as bipolar disorder.
ItΒs tough, isnΒt it? Having an investment out there and being patient enough to just let it run its course is something that is difficult for even the most seasoned of veteransΒbut especially so for those trading on the Forex! The Forex, or Foreign Exchange market, is where nations, investment banks, and other investors come to exchange currencies. Nearly two trillion dollars exchange hand in a given 24-hour period of trading (the market is open 24 hours per day, Sunday thro...
If you're getting close to landing your first kiss and you're overwhelmed with stress, then you must read this article. It will slash your anxiety in half. Make your first kiss enjoyable!