Curious about why anxiety happens and how it can impact your life? Discover the most common anxiety causes, recognize anxiety symptoms, and learn practical strategies for managing anxiety so you can feel more in control every day.
Posts published in “Anxiety”
Yes, You Can Overcome Performance Anxiety In 24 Hours Or Less. Here Are 6 Things You Must Know First
Yes, You Can Overcome Performance Anxiety In 24 Hours Or Less. Here Are 6 Things You Must Know First
People ask me all the time if they really can completely eliminate their performance anxiety( often referred to as stage fright, or fear of public speaking) and feel confident and in control when they have to express themselves in front of others such as: performing, giving a talk, a presentation or a public opinion at home, at work or in social situations.
It seems hard for people to believe that they can eliminate their performance anxiety so quickly, especially since ma...
Fear and anxiety are among the fundamental things that are part of the collective human psyche, which easily explains the existence of the horror genre. However,horror, dread, and anxiety are not easily captured in the written word, such that most horror stories lose their bite after time. There are, however, quite a few that endure and have come to be considered among the finest examples of horror in existence.
Cases of Post Traumatic Stress Disorder or PTSD is now becoming more prevalent in the US Army as the war in Iraq continues. Records show that 12% to 20% of soldiers deployed in Iraq have been diagnosed with mild to sever PTSD. For its part, the US Army started several programs to address the growing emotional and psychological malady through a combination of counseling, group and individual therapy, and the prescription of anti-anxiety medication.
Anxiety about illness, often referred to as health anxiety or hypochondria, is a common yet distressing experience many people encounter in their daily lives. This form of anxiety arises when individuals become excessive
Anxiety is a common reaction that helps a person cope and deal with a situation. However, when it becomes excessive to the point of obstructing daily life, it becomes a disorder and needs to be treated.
Anxiety is a natural human reaction, often triggered by circumstances that feel threatening or challenging. It's commonly misunderstood as entirely negative; in moderate doses, it can serve a protective role by alerting
Most of us, if not all of us have felt nervous at one time or another in our lives. Public speaking is something that makes most of us nervous. All those eyes staring straight at us. That's a lot of attention thrust our way. We feel the butterflies take flight, and they usually don't land until we're done with our speech. Aren't we glad we're done! Nerves and other feelings like feeling scared are natural and very necessary. Ever wonder how you'd react or what would happen to...