One of the top stressors for women today is what many are calling the supermom syndrome. Many of us are led by society today to believe that in order to be successful Moms, we have to do it all, and give all. Nonsense.
Posts published in “Mind and Emotional Health”
A space dedicated to understanding the human mind, emotional health, and mental well-being. Here we explore how the brain and mind function, the challenges people face when mental health is affected, and the everyday practices that support a balanced and resilient inner life.
Living a life free from stress has always felt like an elusive dream. The constant barrage of worries about relationships, finances, and work can wear down even the most resilient individual. My journey towards managing
Stress often feels like an overwhelming force that permeates every aspect of our lives, from the moment we wake up until the time we go to bed. It can start with something as small as a minor setback at work or a disagre
Has something stressful or upsetting happened to you recently? Maybe it was a fender bender car accident, or telling a friend she did something that hurt you, or being triggered by something your spouse said, or stepping on stage to make a presentation.
Even when you are following what lights you up and creating more of what you truly want in life, not every moment of every day will be filled with ease, joy, and pleasure. Each of us has moments, situations, and experiences...
Traveling can be an exhilarating yet daunting endeavor that often comes laden with its share of stress and anxiety. Whether for business or leisure, the journey’s planning phase is rife with potential sources of tension
Stress is a pervasive part of daily life that many people struggle to address effectively. It can manifest in various ways, such as feeling wound up when you come home from work or finding yourself unable to sleep due to
Everyone seems to have a view on stress, it has become so popular. Are you stressed or does it not effect you at all? Do you believe that managing stress is important, or do you think that it is a ‘buzz’ word
Stress is an inevitable part of human existence, a reality that Hans Selye recognized when he coined the term as we understand it today. Without stress, life itself would be impossible, yet it can also lead to distress a