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Posts published in “Mind and Emotional Health”

A space dedicated to understanding the human mind, emotional health, and mental well-being. Here we explore how the brain and mind function, the challenges people face when mental health is affected, and the everyday practices that support a balanced and resilient inner life.

Is Your Home Business Stressing You Out?

You want to start a home business; most people want to work at home for several reasons. What痴 your reason? Are you tired of having that boss breathing down your neck? Are you looking for something that can bring in some additional income for you or your family? Are you traveling too much in your current position and want to do something new? Whatever the reason, you致e made the decision. It may appear like the perfect opportunity, working your own hours and not having anyon...

Is Your Company’s Stress Management Program Stressful In Itself?

Some simple advice — and pass-along strategies — for reducing stress in the workplace.

Stress is costing American business big time. Estimates range from $80 billion to $300 billion annually in illnesses, absenteeism, diminished productivity, accidents, mistakes, burnout, high turnover, and soaring health insurance premiums.

It's no surprise, then, that many companies have been fighting the stress epidemic aggressively with an arsenal of anti-stress initiatives. But a n...

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