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Posts published in “Mind and Emotional Health”

Dive into the world of mental wellness, covering topics from stress management to emotional intelligence. Uncover strategies to foster resilience, mental health, and emotional well-being for a balanced life.

!0 Simple Techniques To Initiate Stress And Anxiety Relief At Work

Ricky Gervais and the BBC's stunningly successful sit-com "The Office" has been a huge hit around the world spawning countless spin off's and remakes.

The fact is that the comic situation transfers across cultural barriers. The exact idioms of the language may alter but essentially we see people in the show that we relate to in our own workplace - sometimes we even see ourselves.

The people are not the only aspect of the show tat transfers, so do the situations the char...

You Make Me Feel

Do you spend your life feeling things because of what the people around you say and do? Discover how you can take charge of your life and your emotions and life a powerful life.

Why Do We Hurt Those We Love Most And How To Stop This

We all need energy to live and to survive. As long as you think this energy has to come from other human beings, you will get caught up in struggle. Because human energy is limited. You have to fight for it. ItΒ’s the responsibility of each and every person to generate energy by himself and not to depend on other people. Loving another human being is giving him energy! See the difference? Do you want to love your loved ones or steal their energy?

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