February 16, 2026
Youtupedia The Free Book of Life
Dive into the world of mental wellness, covering topics from stress management to emotional intelligence. Uncover strategies to foster resilience, mental health, and emotional well-being for a balanced life.
This is a fantastic tip from Touch For Health to help you when you're stressed, angry, anxious or upset. Try holding your frontal eminences. These are bumps on your forehead that many people hold instinctively when they're upset.
For those of you who don't do this naturally, let me help you locate them. Feel up from the middle of your eyebrows going towards your hairline. Your forehead comes outwards before it curves back in towards the hairline. Hold your forehead at the ...
It is hard for you to find a place to work that does not have some stress. This explains why you have to come up with a plan to manage your stress. It needs to be easily remembered and one that is able to be started with minimal supplies.
Are you looking for one for your company? Are you finding yourself is places that are causing stress but, have no way to deal with it? You will want to continue reading this article!
Stress and anger are together a lot and work is the ...
Stress in everday life; stress occurs everyday; anti stress prescriptions; different healthy stress techniques; why it is healthier than prescripted drugs.
Travel should be an enjoyable experience. And it can be with just a few minutes of upfront planning. These 14 tips will help you maximize your flight experience.
We all have too much stress in our lives! These 14 simple techniques will reduce the stress you experience each day.
If you are planning to go on a group tour, there are lots of things you can do to make the trip fun and enjoyable for yourself and for your fellow travelers. Here is a great checklist to get you started.
1. Pack a small bag to carry along on the bus.
While your main luggage will go in the designated area of the bus, you should pack a small carry on the bus. This will be handy for snacks, books to read, and other accessories you may want easy and quick access to.
2. Don...
Do you get out of your car with a queasy stomach, a headache and your blood pressure registering through the roof? If you do, that energy vulture called stress may have sent your pulse skyrocketing.
Women are much more vulnerable and susceptible to workplace stress because of their varied roles.
