Are you a busy executive or mom trying to do everything? Are you getting so stressed out that it seems like youre not accomplishing anything? If so, you can use martial arts to combat that stress! Many of the skills and techniques used in martial arts training are the same skills and techniques you can use to rid your body of stress.
Posts published in “Mind and Emotional Health”
Dive into the world of mental wellness, covering topics from stress management to emotional intelligence. Uncover strategies to foster resilience, mental health, and emotional well-being for a balanced life.
Stress is a psychological and physiological response to any event that upsets our personal sense of balance and comfort. So, if your hectic lifestyle seems to take its toll in your physical, emotional and psychological well-being, stress relief techniques can bring you life back into balance.
Stress is the manner on how your body react to some changes, may it be internal or external. It is also some elements from the nature which affects an individual.
Because of the accumulation of stress in our lives, we usually treat stress negatively. However, stress can be both positive and negative.
Almost 75 percent of the American population experiences stress and suffer the it痴 level for every two weeks.
It is also believed that stress contributes to heart disea...
After a long day's work, it is natural to feel drained and tired. Working on any task for about five hours or more can really lessen a person's energy and vitality. Stress is the most common factor for loss of energy and vitality especially among people who work everyday. Stress is also the most known factor contributing to a person's risk of getting sick.
Stress is inevitable, and it's even omnipresent. In clinical language, it is any physical or psychological stimulus re...
Have you ever found yourself frustrated with slow moving traffic only to reach a certain point (an hour or so later) to find that the…
Its something we all talk about. How many times have you heard a friend or colleague say Im really stressed out today? Of course, many of us use the word stress very loosely. Often we simply mean that weve had a bad day, and now all we want to do is get a drink, sit down in front of the TV, and chill out.
But for more and more of us stress isnt just another word for hassle. Its something we face every day a constant thread in our lives that keeps us awake at...
Whether you are learning a new language or a subject like geography, these simple tips could save you hours of study time - and result in higher marks.
The experts tell us that some stress is good because without it there would be no motivation to do anything!