February 17, 2026
Youtupedia The Free Book of Life
Dive into the world of mental wellness, covering topics from stress management to emotional intelligence. Uncover strategies to foster resilience, mental health, and emotional well-being for a balanced life.
How do I feel about my childΒs separation anxiety? Honestly, itΒs absolutely one of the most delightful feelings I really enjoy as a mom.
I remember when my son was between 8-9 months old. Just like every mother, I couldnΒt forget those moments.
At that time, he often asked for more attention from me rather than from anybody in the house. No matter where he was or who was holding him, as soon as he saw me, he suddenly cried as if he was asking me to hold him.
When...
I found this while searching for something else, on Google and thought you might find it interesting.
From the Peoria Humane Society website: Melatonin the Marvelous!!!
Amazingly, an effective treatment for thunderstorm and noise phobias may be an over-the-counter hormone used by humans to prevent insomnia. Melatonin, which is produced by the pineal gland, sets the body's internal clock in response to exposure to light. The body creates melatonin only in total darkness ...
Studies have shown that having a healthy diet may
reduce signs and symptoms of anxiety. One can relieve
tension and manage stress better by what a person
does and does not eat. This article focuses on
changing the diet plans of a person so he or she can
live an anxiety-free life.
Anxiety disorders are often treated using specific methods and techniques designed to target symptoms and develop coping mechanisms for the anxiety triggers. Knowing which method to use in the treatment largely depends on the kind of disorder a person has. This article provides insights on the most common forms of anxiety disorders.
Ricky Gervais and the BBC's stunningly successful sit-com "The Office" has been a huge hit around the world spawning countless spin off's and remakes.
The fact is that the comic situation transfers across cultural barriers. The exact idioms of the language may alter but essentially we see people in the show that we relate to in our own workplace - sometimes we even see ourselves.
The people are not the only aspect of the show tat transfers, so do the situations the char...
Many of us live in different areas than the rest of our family. Many of us live several states away from Mom and Dad and there are some of us that require flight time as part of our holiday ritual. For those of us that have to travel to other countries during the holiday season, flying could be tougher than at other times of the year. Here are a few tips for world travel during the holidays.
First of all, keep your smiling face on during your airport experience. In the...
This article features the stress and anxiety that is always present in a reporter's life.
Stress, like fear and rage, are always taken in a negative light by most people.However, after being analyzed rationally, stress can be used as a way to help someone prioritize tasks and keep someone from slacking off. Like fear and rage, moderate levels of stress can actually be used to direct someone positively.
