Are you constantly bombarded by thoughts of negativity? Plagued by feelings of insecurity? Do you see everything in a negative manner? The reason for this…
Posts published in “Mind and Emotional Health”
A space dedicated to understanding the human mind, emotional health, and mental well-being. Here we explore how the brain and mind function, the challenges people face when mental health is affected, and the everyday practices that support a balanced and resilient inner life.
All of us have days when we’re out of sorts. You just wish you were in a better mood. You’ve had days like that, haven’t…
“Which comes first, the chicken or the egg?” No matter how this topic is tackled, the question remains a mystery. “Do you need to be…
It is so simple and so easy to get what we want that we have a hard time to believe it. We are programmed to…
Happiness frequently seems like an unreachable goal, perpetually just out of reach. Many individuals find themselves yearning for different life circumstances, such as a more understanding partner, a better job, or the i
I am sure there will be many people who read this article and will think I am rather mad. Quite frankly I do not care.…
Waking up as a little boy the excitement for the day’s adventure pumped through my veins and lit up my eyes. I’d look out the…
Being happy is often seen as a straightforward choice—one that simply involves deciding to be content with life's circumstances. Abraham Lincoln once noted, "Most people are about as happy as they make up their minds to