There has been recent debate in the medical community about defining and prescribing medication for such ΒdisordersΒ as social anxiety disorder, generalized anxiety disorder, and post traumatic stress disorder.
Posts published in “Mind and Emotional Health”
A space dedicated to understanding the human mind, emotional health, and mental well-being. Here we explore how the brain and mind function, the challenges people face when mental health is affected, and the everyday practices that support a balanced and resilient inner life.
This article is a follow-up on the previous article I wrote i.e. Stress and Its Management. It introduces you to the diseases caused by stress and explains how they affect our bodies.
Stress is a ubiquitous part of modern life, affecting individuals across various age groups and professions. Two women in their respective fieldsβa 26-year-old call center agent named Elle and a 37-year-old web content w
Understanding how stress develops and evolves within our minds is crucial for managing its pervasive impact on daily life. Stress often starts innocuously enough, creeping into our lives through minor inconveniences or c
Energy is eternal delight.Β William Blake
Breathing is vital to health, energy and peace of mind.
So, why should breathing be a problem? After all, everyone breathes, don't they? Unless you have a physical problem, which a doctor should look at. Right?
Well, it's not that simple. Almost everyone I deal with in my practice breathes incorrectly. This affects a whole bunch of things.
Energy
Most people believe that the most important reason for eating is for build...
Cancer is only a physical symptom of underlying emotional stress on the body and the body's cells. But how does emotional stress cause cancer in the body?
Want to live a stress free life? Discover the many benefits of how exercise can dramatically reduce your stress levels.
Do you believe in predictions? Well, if you were educated you would know that no man or woman could predict our future. However, we all have the ability to predict our future. Sounds contradictory does it. Behaviors help us to determine how our lives will turn out. Behaviors are the manner in which we conduct our self on a daily basis. Behaviors are organisms that react to stimulus producing action and response.
Behaviors are formed when we first arrive in the world and th...