December 13, 2025
Youtupedia The Free Book of Life
Do you ever get the feeling that you just cant think straight any longer? That your ability to concentrate has just disappeared? That your brain has somehow reached overload and your thought processes have ground to a halt? Youยre tired and irritable! Perhaps your neck feels stiff and your shoulders and muscles are tight, and your head aches! Does all this seem familiar?
We all know stress - itยs part of life! Pressure is a form of stress and we use it every day, at work a...
I must start our by stating that I believe there is good stress and bad stress. As in most things in life, there are opposites: good and bad, yin and yang, light and darkย (you get the idea). Letยs start with the good kind and then work our way along the continuum.
When you are put in a situation where you are challenging your capabilities, whether it is competitive sports, public speaking, or starting your own business, you are having an intimate experience with good stres...
STRESS. "Yes, the S word'. Stress is the 'wear and tear' our bodies experience as we adjust to our constantly changing environment. Stress has both physical and emotional effects on us and can it can create positive or negative feelings.
As a positive influence, stress can help compel us to action; it can result in a new consciousness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, and depression, which in turn c...
Our thoughts create our reality. Here are some Affirmations which create a more positive, happier more fulfilling reality.
A. About Ability and Security
1. Anxiety solves no problems ย actions do.
2. Some problems are problems only because I believe them to be.
3. I have the inner power and strength to deal with whatever life brings me.
4. I am capable of handling any possible difficulties which might occur.
5. I feel safe and secure in every situation.
What is stress; Stress in everyday life; stress management techniques; other stress
There's nothing like squeezing or smooshing something when you're stressed. A stress ball is just the answer! If you've ever seen a stress ball, you know what they are. If you haven't, a stress ball is a round ball or object, usually smaller than a tennis ball that is used to diffuse tension. Many people who sit at a computer or desk all day use a stress ball to help prevent or relieve the symptoms of Carpal Tunnel Syndrome.
When the stress ball is squeezed, you create a c...
Typical scene before going to work; how stress and anxiety is seen in the workplace; workaholics and stress management; effects of stress management; symptoms when under stress and anxiety in the workplace; stress management by use of stress policy; managing stress by helping those who suffer from it.
This article should be helpful to all managers and professionals, but is aimed particularly at those whose work-life balance has been changed by the additional workload, and potential stress, of studying management development courses or professional qualifications, by distance learning or in the classroom, in order to develop their careers.
