Physical exercise can improve both your mental and physical health. Medical experts proved that exercise positively affects the levels of certain mood-enhancing neurotransmitters in the brain. Exercise not only gives you a healthy heart or lowers your blood pressure, exercise is also one of the best depression treatment.
Posts published in “Mental health”
Mother Teresa was instrumental in starting charity missions around the world, teaching people about helping the poor, and traveling around the world to help the needy. She gave the world a moral example that joined cultures, classes, and religions. Recently, reports surfaced that Mother Teresa felt the absence of the God in her life and in her work.
They canceled Wedding Belles. Boy, am I depressed.
The price of gas is really depressing me.
I'm turning 40 next month. What a depressing thought.
Go ahead and add your own cry of pain to the list, and then stop and ask why, if you are truly clinically depressed, you were watching a TV series as light an frothy as Wedding Belles, or driving around trying to save $.02 per gallon, or were even able to think as far ahead as next month.
The words depress...
The physical and mental consequences of stress and depression are rather well-documented, but recent studies show that the problem might also have effects on a person's intelligence. Research shows that stress and depression are capable of killing brain cells if left untreated, but can also prevent new cells from being generated to replace the old ones.
Everyone goes through it at least once in their lifetime, and most people go through it more than that, perhaps on an average of at least once or twice a year. What am I talking about? Mental depression, of course. Although men are as likely to become depressed as women are, it's unfortunate that the world in general perceives that it's women who suffer most from depression. This could of course be due to a of lot things like constant mood swings and outright irritability to ...
Are your hormones affecting your moods? Find out what natural solutions can help with mood swings
In todays hectic twenty-four hour work-a-day life people suffer from many things, ranging from stress to ulcers, to bad knees (from wearing high heels all the time!). Bad backs aren't all that uncommon either, and if you wait around long enough you'll be bound to see and hear your fair share about anxiety disorders, heartburn, strokes and even migraines. And let's not forget the ever popular cold and flu viruses that always seem to be making the rounds. There is one thing ho...
Manic depression or bipolar depression is actually considered as one of the worst type of depression that people usually suffer from.