There are a few experts in the medical community that are starting to recognize the potential use of Ayurveda treatments as alternatives to anxiety medication. The Indian medicinal system has had centuries of experience and results to supportit, but there are some doubts on whether or not it has any concrete provisions for mental illnesses. It is true, though, that Ayurveda philosophy can find an explanation for anxiety, as well as some ideas on how it can be treated.
Posts published in “Anxiety”
L-theanine, naturally occuring in green tea, proves effective in dealing with anxiety sypmtoms and providing anxiety relief.
First of all, before we start to describe what the symptoms of anxiety are, let็ด first establish what anxiety is and its purpose. Anxiety is a survival mechanism. It exists to remove any perceived danger from our environment by either fighting it or running away from it.
A few thousand years ago, when man was a hunter-gatherer searching for food in the great outdoors, anxiety played a very important role in preventing our ancestor from becoming some animal็ด next meal. If...
Anxiety is a part of everyday life in the new millennium. But for people, it expresses itself much worse than for others. Anxiety symptoms that go beyond the typical expressions of unease and nervousness should not be ignored. While many people can expect to suffer an anxiety attack at some point in their life, recurring episodes of extreme anxiety are definitely not normal.
Anxiety itself is good. It serves as the body็ด warning system that something may be amiss; that we...
This article provides information about how to get self-help in anxiety. It also provides tips of anxiety.
Have you ever experienced anxiety? I wouldn' hesitate to say that out of 100 adults surveyed, all 100 would tell you they have experienced some form of anxiety. Anxiety is a normal part of our existence. In the early years of man, anxiety and adrenalin served the purpose of keeping us alert to approaching danger. This kept us alive. Today, the anxiety that many of us feel is in response to ever increasing daily responsibilities and no increase in the amount of time available...
Anxiety is a state of mind wherein a person experiences a number of emotions at the same time such as nervousness, fear, uneasiness, worry to name a few.
A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking…