The same sun, the same sky, the same home, and the same routine. Life is boring. Every day is same. How to carry on from day to day? Why does a week not have seven sundays? Don't you find yourself saying - 'I want to enjoy life. I am getting bored with my schedule that never changes. There is no excitement in my life.' Ask few friends around their life and they will say something similar. Why is life becoming a bore for them and how to make it exciting? Read on...
Posts published in “A Healthy Mind, a Better Life”
This section explores how caring for the mind leads to a better quality of life.
Here we focus on balance, emotional well-being, and sustainable habits — not quick fixes or forced positivity, but practical understanding of how a healthier mind supports clearer thinking, stronger relationships, and a more meaningful life.
Love is the one thing that can always be used to effect positive change. Love is the universal element that can be used in any situation, either on a personal or national level, where healing is needed. It is not the only element, but is the element that can be used anytime, anywhere.
The Buddha was the first to recognize that emotional pain can be just as real and debilitating as physical pain. Through careful observation he determined that people were good at spending time on their physical hygiene, but spent little or no time on mental hygiene.
We are programmed to do things the hard and difficult way, in order to get what we want. How would it have been if theyve told us the truth? That life is easy, wonderful. That miracles happen all the time and that we have the power to make them happen in our own life! That the universe loves us. That there is wealth and health for everyone. That we dont live in a universe of scarcity but of abundance. That we only have to put the right thoughts in our heads to make these dreams real for us.
What does that mean to love yourself? Loving yourself is building a strong inner connection with yourself. You need to learn how to be a loving parent for yourself. First you need to develop your female energy : your Inner Mother, that part of you that is always caring, loving, accepting and understanding you. You also need to develop your inner masculine energy : your Inner Father, who is there to protect you and to act for you in the outside world.
To give happiness is considered a virtue. Please try and make others happy, say the thinkers.
Could a journal actually lead one to health and well-being? As both a writer and health enthusiast, this is a question I've given lots of thought to. As it turns out, I'm not the only one. Upon further research, there's been a considerable amount of press given to the idea that your journal could be a path to health and wellness. In fact, Southern Methodist University and Ohio State University College of Medicine studied the effects of creative journaling and found it conclus...
I used to ask myself this question how do you find real happiness day after day after day. It just seemed to be so elusive and as I looked around at other people who seemed to be so happy I just wondered why I was so different or was I?
I did not enjoy the drudgery of going to a job that I didnt particularly like but when I began to work for myself I thought that that would change I did enjoy what I was doing and although I had some happy times there was still somet...