Could a journal actually lead one to health and well-being? As both a writer and health enthusiast, this is a question I've given lots of thought to. As it turns out, I'm not the only one. Upon further research, there's been a considerable amount of press given to the idea that your journal could be a path to health and wellness. In fact, Southern Methodist University and Ohio State University College of Medicine studied the effects of creative journaling and found it conclus...
Posts published in “Happiness”
I used to ask myself this question ยhow do you find real happinessย day after day after day. It just seemed to be so elusive and as I looked around at other people who seemed to be so happy I just wondered why I was so different ย or was I?
I did not enjoy the drudgery of going to a job that I didnยt particularly like but when I began to work for myself I thought that that would change ย I did enjoy what I was doing and although I had some happy times there was still somet...
There are frequently hidden and unspoken contracts behind actions that you may not be consciously aware of, but affect your life. If you are in a relationship you may say "If you bring me flowers, I'll feel loved" or something similar. Discover more about these hidden contracts and how you can break them.
Are you looking into ways to help you to gain more confidence? Have you a lack of self-belief? Do you think that you are a weak person? Would you like to be more care-free person? If you have answered yes to any of these questions, this article may well be worth a read. I am going to write about how people can go about increasing their self-confidence. This advice is what I have used to help myself turn from an often depressive person to a now happy and relaxed young man
People are living frantic, stressed up lives. With work, family responsibilities, and bills all piled up, it looks like there is no escape. What does it take to lead a beautiful life in this mad dash world? This article shows you how...
On the surface it seems an odd idea that you could actually be anything other than who you really are. But from the time we can talk, weยre being programmed to ยfit inย. We find ourselves conforming in order to please the people we love, and who love us.
Breathing is something that we all do, that not many of us pay too much attention to. Imagine if you could change your moods, physical condition and mind set simply by breathing differently. This article shows you how.
Deep in the cavities of the mind is your subliminal channel that circles the subconscious, conscious and unconscious mind. In this region of the brain is the area where the psyche resides and holds hidden messages that when explored one can discover answers.
Using learning techniques you can extract from this area of the mind and have it assist you with discovering messages from your past that you can use to put the pieces of the puzzle together that will make you a whole person....