If you’ve been feeling under the weather, there might be a number of factors at work. You might be tired, stressed, or simply just the…
Posts published in “Mind, Stress & Emotional Health”
Dive into the world of mental wellness, covering topics from stress management to emotional intelligence. Uncover strategies to foster resilience, mental health, and emotional well-being for a balanced life.
It has been estimated that by the year 2020 senility and Alzheimer’s disease will affect 14 million Americans. With the birth of the baby boomers,…
Cayenne Pepper. Dr. John Christopher, a famous natural healer, praised the use of Cayenne throughout the time of his practice. He once stated that in…
A twenty-five year-long study of more than 2,357 men has found five significant behaviors that, barring genetic or environmental factors out of our control, play…
Few diseases scare us as much as Alzheimer’s does. Alzheimer’s disease robs the victim of memory and thinking, and the sense of self, leaving behind…
One of my many favorite sayings is: *My body lives in 2008, but the rest of me lives in the 1950’s!* The reason my body…
In generations past, exercise was believed to be mostly for the younger set. It was even believed that older people couldn’t increase muscle mass or…
Aging is inevitable and everybody is bound to grow old. However, senility does not apply to everyone. You can still grow old gracefully, with your physical…