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U2PDIA

Is Social Anxiety Holding You Back?

Another year, another New Years resolution ... if only this time it could be different?

Do you feel overwhelmed by both your own and others expectations for the festive period? Does the forthcoming prospect of social gatherings make you feel uncomfortable?

If you could wave a magic wand for a new years wish and change something about yourself what would it be?

Deep down you may wish to go to parties and other social events. You may feel very lonely, but you probabl...

Impact Of Stress And Anxiety on Soldiers and their Families

The articles is about the stress and anxiety experienced by military servicemen and women in combat, and the emotional distress of their families at the homefront. The article also details the symptoms of Post Traumatic Stress Disorder (PTSD), a condition that afflicts thousands of US military personnel who have been exposed to combat. Information is provided about the programs and medications given to those who were suffering from PTSD.

How To Overcome Your Dating Anxiety

First of all know that dating anxiety is a common thing. Both men and women tend to suffer from this condition, especially if it is during the first date, or worse during a blind date!

Not knowing what to expect creates an environment of uncertainty. This is the time when individuals bask in self-doubt. They allow themselves to ponder questions that lead to anxiety such as: whether or not their dates are going to like them. They also wonder if they picked the perfect place...

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