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U2PDIA

Acknowledge Your Depression

Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help for their depression is that they are ashamed. Unfortunately, this is one of the feelings associated with depression anyway and makes the illness difficult to acknowledge.

If you are constantly feeling particularly low, well-meaning friends might tell you to “snap out of it” or even start to get irritated by your mood. Your depressio...

About Depression

Depression is a deeply complex psychological condition characterized by persistent feelings of hopelessness and profound sadness. It typically develops gradually over time, influencing not only emotions but also one's pe

A Season of Depression

Depression during the winter season is a widespread phenomenon recognized as Seasonal Affective Disorder (SAD). This condition emerges due to shorter daylight hours and colder temperatures, affecting numerous individuals

A Quick Look at Depression and Teen Suicide

Teenage suicide is an alarming factor in the US and the statistics are increasing. Suicide is the third leading cause of death among teens and adolescents. It is reported that one of the major causes of teenage suicide is depression. Depression affects a person’s thoughts in such a way that the person doesn’t see that he or she can overcome a present problem. It’s as if the depression puts a filter on the person’s thinking that distorts things. It is very important to take suicide attempts seriously. Understanding that a teen suicide attempt is a call for help is essential in preventing a completed attempt later.

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